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When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...
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Resistance Bands/Weights
Home > Wellness Essentials > Exercise > Resistance Bands/Weights
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.
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| Day | Morning | Afternoon |
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| Monday | 10:00 AM | 7:00 PM |
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